Blackcurrant

Black currant is a rich source of vitamin C, as well as vitamins A and B. It contains numerous flavonoids and omega fatty acids as well as significant amounts of microelements, such as iron, calcium, copper, potassium, magnesium and manganese. Blackcurrant contains a routine that facilitates the absorption of vitamin C into the body. Thanks to quercitin, it has diuretic and anti-allergic properties, and the anthocyanins contained in it have antibacterial properties.