Spring Detox

Spring Detox
You suffer from constant fatigue, lack of energy, illness, low immunity and frequent inflammation, and your skin, hair and nails leave much to be desired is the best time to think about detox. Your body sends signals in this way that inside it does not happen well and something needs to be changed. Constant stress, quick life, poor diet, low physical activity is a reality that negatively affects the quality of our lives and, consequently, our body. Nowadays, we are very vulnerable to toxins attacking us from all sides, a particular burden can be felt in the winter, in which we are in contact with the commonly prevailing smog, air pollution and it is after this period that it is best to undergo cleaning. If you think about regenerating your body and getting rid of toxins, this article is just for you.

What exactly is detox?

Detoxification is the process of cleansing the body of toxins, all kinds of poisons and unhealthy substances. The poisons found in our body are both the result of eating processed foods full of preservatives and food dyes, taking stimulants, smoking, drinking alcohol, taking lots of medication, and pollution of the environment in which we are. Detox is not only a cleansing diet but also relaxation, care for internal balance and regular physical exercise. The main body carrying out the process of cleansing the body of toxins is the liver. However, apart from it, the whole digestive system is responsible for the removal of toxins, especially the intestine and gall bladder, lymphatic system, kidneys and urinary tracts, skin, respiratory system and lungs, cardiovascular system.

Who is detox for?

Every healthy person can undergo cleaning, if you are chronically ill you should consult a doctor. Detox is not for pregnant women, for nursing mothers and for undernourished or too low weight persons.

How to conduct a detox? 

Already after the first day of cleansing the body should feel the change and feel a better mood. Of course, there are many cleansing diets, the plan provides for even a weekly treatment. I think, however, that it is worth starting with a delicate version of the detox and see how our body feels and, above all, not dreading the almost devastating diet. It's worth your day to start with a glass of warm water, it can be with the addition of lemon or ginger. Water, especially in detox, is very important and you have to remember to drink about 2 liters a day. 

When preparing for the detox, we should equip ourselves with vegetables, herbs, spices and fruits. Cleansing herbs in a gentle way, ie purges, pansies, nettle, chamomile, milk thistle. They have diuretic, diaphoretic, bile-forming, laxative properties and remove free radicals from the body.

Vegetables in the detoxification diet can be eaten without restrictions, and even should accompany us during each meal. The biggest purifying properties are beets, parsley, celery, kale, white cabbage, chicory, onion, broccoli and their sprouts. One can not forget about the inexpensive but sensational young barley, which I personally love the way I act.
Owoce w postaci naturalnej lub jako soki, są również mile widziane. Najlepsze działanie mają jabłka, cytryny, grejfruty, borówki, jagody, żurawina, czy awokado. 

In the cleansing diet it is worth remembering also the spices that will boost our metabolism and have anti-inflammatory properties, and these are: turmeric, cinnamon, ginger, cardamom, coriander, basil. Black pepper will help you absorb nutrients. 

It is also worth mentioning linseed, which binds toxins and helps to expel them from the gastrointestinal tract, improving the function of the liver and kidneys, and supports the removal of heavy metals. Another commonly known product are sunflower seeds and white and black sesame, which will also help get rid of heavy metals, also counteract parasites and detoxify the body.

If you are a busy person, you have a lot of things on your mind, it will be hard for you to carry out detox based on simple products, which you yourself should prepare soup with vegetable cream, smoothie or juices, which are the basis of a cleansing diet. Here we meet your needs and we offer freeze-dried fruits and vegetables from which you can prepare your favorite drink, smoothie or soup.

We recommend Detox Shot, which is a ready mix of powdered fruits and vegetables with cleansing properties. Even if you can not completely afford a cleansing diet, reach for our ready blend based on superfoods. Detox Shot consists of: 38% bilberry powder, dried apple juice, lyophilized red beetroot, powdered freeze-dried aronia, young barley powder, lemon juice.
Summarizing. Remember that your diet is based on healthy products without preservatives that have cleansing properties. Drink a lot of water, spend time actively. The basis of the diet should be vegetables in any form. As part of relaxation, visit the sauna or take advantage of the home-warm bath, cleansing the skin with peeling. Detox is also the cleansing of thoughts and the fight against stress. Focus on yourself and on your needs, quench and slow down in everyday running.
Show more entries from April 2018
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